The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Price: $24.99 - $14.79
(as of Aug 05, 2024 09:49:16 UTC – Details)
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.
In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls’s twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Publisher : William Morrow Cookbooks; Illustrated edition (January 8, 2013)
Language : English
Paperback : 396 pages
ISBN-10 : 0062060651
ISBN-13 : 978-0062060655
Item Weight : 2 pounds
Dimensions : 9.1 x 7.3 x 1 inches
Customers say
Customers find the book’s nutrition content great, useful, and sustainable. They also say the recipes are filling and taste fantastic. Readers describe the book as easy to understand, well-written, and well-edited. They find the content sensible, practical, and broken down into categories. Opinions are mixed on weight loss, with some finding it helpful and others not.
AI-generated from the text of customer reviews
