The Joy of Chair Yoga for Beginners and Seniors: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Price: $15.98
(as of Aug 10, 2024 19:11:21 UTC – Details)
🌟 Experience Authentic Chair Yoga: Expertly Crafted by a Nurse and Yoga Instructor, Dive Deep into the Joyful Journey of Wellness!
If you’re merely seeking exercises, this book is NOT for you. It transcends mere poses, delving into the essence of joyful movement in your chair, irrespective of age or physical constraints. The whole experience of learning chair yoga with THIS BOOK is intended to be fun and entertaining!
What sets this book apart from all of the other chair yoga books is the author’s lighthearted and humorous touch, infusing each page with laughter and warmth.
🪑 Embrace a Truly Inclusive Yoga Experience:
Yoga shouldn’t be intimidating; it’s a journey to better health and happiness. Heather Dolson, a seasoned nurse and yoga instructor, brings you an authentic and innovative guide tailored for beginners and seniors, setting it apart from other chair yoga books.
📚 What’s Inside:Clear, detailed instructions for maximum benefit from each movement.Engaging pictures from the author to help perfect each pose.Techniques to address specific physical issues.Tips on diet and nutrition for overall health.Comfortable routines for home, office, or outdoors.Inspiring stories and transformations from seniors who embraced chair yoga.Mindful practices for mental health and tranquility.
🤔 Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind – maximum gains, minimal risk.
🌈 Your Gateway to a Vibrant Life
Whether you’re a beginner, senior, or facing mobility limitations, “The Joy of Chair Yoga” is your gateway to a healthier, more active lifestyle. Embrace joy, conquer age, defy limitations – click “Add to Cart” and embark on your journey to a vibrant and joyful life!
ASIN : B0CM3ZWV4H
Publisher : Heather on Health (October 29, 2023)
Publication date : October 29, 2023
Language : English
File size : 48193 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 235 pages
Customers say
Customers find the illustrations on point. They also describe the book as good, entertaining, and informative. Readers say the content encompasses the physical and mental aspects of yoga, with explanation and demonstration of chair yoga. They say the book is written in an easy to understand prose with humor sprinkled throughout.
AI-generated from the text of customer reviews
