The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home)
Price: $9.99
(as of Aug 11, 2024 17:31:32 UTC – Details)
The Daily 30 is a simple, fast and effective bodyweight exercise routine that combines only the most effective bodyweight strength training exercises into an easy-to-follow full body workout!
This revolutionary bodyweight workout is modifiable to fit any fitness level from absolute beginners to advanced athletes. You can use it as a workout at home or a warm-up in the gym. Either way it will teach you how to move properly and perfect your bodyweight movements day-by-day!
This book takes you step-by-step on how to perform The Daily 30 Bodyweight Exercise Routine, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect.
The Daily 30 has helped thousands of men, women, children, and teens just like you:
Get StrongerRecover FasterImprove MobilityIncrease Muscular FitnessDecrease Muscle and Joint Pain—Naturallyand so much more!
The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! It will improve how you feel and perform everyday for the rest of your life, guaranteed!
Take on our 30 day challenge and feel the benefits in less than 30 days!
Get yours and get started today!
Publisher : Independently published (August 1, 2018)
Language : English
Paperback : 38 pages
ISBN-10 : 1718041888
ISBN-13 : 978-1718041882
Item Weight : 2.39 ounces
Dimensions : 6 x 0.09 x 9 inches
Customers say
Customers find the book simple, not time consuming, and provides an in-depth approach on how to implement the Daily 30. They say the routine is great for strength, health, and mobility, and is short but solid. Readers also mention the book requirements are quick to complete, need no equipment, and can be performed in very little time.
AI-generated from the text of customer reviews
