The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health
Price: $22.99 - $20.65
(as of Jul 31, 2024 19:35:10 UTC – Details)
Cell care is self-care.
No one knows your body better than you. If you want to improve your health, it’s time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body’s cells or compromise their functionality.
When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.
From the Publisher
Publisher : Lioncrest Publishing (September 13, 2022)
Language : English
Paperback : 468 pages
ISBN-10 : 1544534566
ISBN-13 : 978-1544534565
Item Weight : 1.5 pounds
Dimensions : 6 x 1.17 x 9 inches
Customers say
Customers find the book provides practical tools and practices for everyday life. They also say the science is easy to comprehend and provides an achievable path to a healthier life. Readers also appreciate the great tips and charts that make the book an easy read. Overall, they describe the reading experience as amazing.
AI-generated from the text of customer reviews
