health fitness exercises
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
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Price: (as of - Details) End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent ...

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Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture
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Price: (as of - Details) Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs ...

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Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life (Life Hacks Series)
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Price: (as of - Details) Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement ...

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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
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Price: (as of - Details) Build strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls ". . .an ideal starter for ...

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Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)
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Price: (as of - Details) The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are ...

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to … 10 Minutes a day! (Senior Fitness Series)
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Price: (as of - Details) Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your ...

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Exercises for Cardiac Recovery: The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery
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Price: (as of - Details) The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength ...

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Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
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Price: (as of - Details) One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve ...

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Nutrition for Sport, Exercise, and Health
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Price: (as of - Details) Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated ...

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