health and fitness tips
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How to Be a Renaissance Woman: The Untold History of Beauty & Female Creativity
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Price: (as of - Details) An alternative history of the Renaissance—as seen through the emerging literature of beauty tips—focusing on the actresses, ...

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Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
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Price: (as of - Details) With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food ...

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How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
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Price: (as of - Details) Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol ...

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The Whole30: The 30-Day Guide to Total Health and Food Freedom
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Price: (as of - Details) Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing ...

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Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
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Price: (as of - Details) The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive ...

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)
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Price: (as of - Details) The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking ...

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
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Price: (as of - Details) The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of ...

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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Price: (as of - Details) The International Bestselling Fitness Book for Women Is this a workout book that can give you a toned “Hollywood babe body” ...

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Low-Carb Diet For Dummies
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Price: (as of - Details) "Low-carb" doesn't have to mean "no-fun!"Low-carb diets are a hugely popular way to lose weight and stay healthy. But, ...

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Price: (as of - Details) Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve ...

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