Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Price: $17.95 - $16.16
(as of Aug 04, 2024 17:19:54 UTC – Details)
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Publisher : Kamajojo Press (July 27, 2015)
Language : English
Paperback : 220 pages
ISBN-10 : 0991912543
ISBN-13 : 978-0991912544
Item Weight : 1.15 pounds
Dimensions : 8.5 x 0.5 x 11 inches
Customers say
Customers find the book helpful for self-help, with levels of exercise program that work for beginners. They appreciate the illustrations and variety of exercises, which prevent boredom. Readers also describe the writing as easy to understand and well-laid out.
AI-generated from the text of customer reviews
