Dash Diet Cookbook for Beginners: Practical tips for easily integrating the Dash diet into your daily life, with lots of tasty and healthy kitchen-tested recipes.
Price: $9.99
(as of Jul 24, 2024 18:57:32 UTC – Details)
DO YOU WANT TO LOWER YOUR BLOOD PRESSURE AND LOSE WEIGHT WITHOUT RADICALLY CHANGING YOUR EATING HABITS?
If the answer is yes, you are in the right place!
The DASH diet is the perfect solution for anyone looking to lose weight, prevent or manage hypertension, and reduce the risk of heart failure.
THIS DIETARY REGIMEN IS FLEXIBLE AND EASY TO INTEGRATE INTO YOUR DAILY ROUTINE.
The DASH diet focuses on vegetables, fruits, whole grains, and lean meats. Scientific studies have shown that hypertension is less common among those who follow a plant-based diet, such as vegetarians and vegans.
Therefore, the DASH diet includes lean protein sources like fish, chicken, beans, and fruits, while minimizing the intake of salt, red meat, added sugars, and fats.
DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION, an eating plan designed to reduce blood pressure through a balanced diet.
This diet is intended to educate both men and women on how to eat better to improve heart health and lower blood pressure.
IF THESE ARE YOUR GOALS, DISCOVER HOW THIS BOOK CAN HELP YOU:
✅ It will explain what the DASH diet is
✅ It will tell you what to eat and what to avoid on the DASH diet
✅ It will show you the benefits of the DASH diet
✅ It will teach you which nutrients you need to regulate
PLUS, YOU’LL FIND MANY EASY AND DELICIOUS RECIPES, ALL COMPLETE WITH:
✅ Nutritional values
✅ Preparation time
✅ Cooking time
And there’s more! By purchasing the paperback version, you’ll gain access to a series of exclusive bonuses, all available within a personal App that you can download by following the instructions in the book:
🎁 Bonus 1: 120 Mediterranean Diet Video Recipes: Discover delicious and healthy dishes, similar to those on the DASH diet, to diversify your meals.
🎁 Bonus 2: Bodyweight Exercise Video Course: Simple at-home workouts, perfect to pair with your new diet.
🎁 Bonus 3: Audiobook by the Author: Rachel Rodriguez will personally guide you, explaining every detail of the DASH diet.
🎁 Bonus 4: Blood Pressure Monitoring System: Keep track of your health with this essential tool.
PLUS, A COMPLETE 4-WEEK MEAL PLAN JUST FOR YOU!
⏳ DON’T WAIT ANY LONGER! If you want to take control of your health and become a healthier version of yourself, there’s only one thing to do:
👉 Scroll up and click the “BUY NOW” button.
START YOUR JOURNEY TO WELLNESS TODAY!
From the Publisher
Inside your DASH Diet book you will find instructions for downloading a dedicated App. Here you will enter your personal area where you will find all your exclusive bonuses, a forum to interact with other members, and a chat for real-time support. Comprehensive help to keep you motivated and achieve your health goals.
Within the DASH Diet App you will find a collection of more than 100 video recipes from the Mediterranean diet. These recipes, similar to the DASH Diet, will allow you to easily integrate the two diets, providing variety and flavor to your daily meals.
The third gift you will find inside the App is a video workout course. It includes specific video exercises that fit perfectly with the DASH diet, helping you combine healthy eating and physical activity .
Finally always within the App an audiobook narrated by the author. This audiobook offers a detailed explanation of the DASH diet, helping you to fully understand the process and benefits of this dietary regimen.
ASIN : B0D817NBR4
Publication date : June 24, 2024
Language : English
File size : 88259 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 316 pages
