Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Price: $15.08
(as of Aug 06, 2024 19:01:19 UTC – Details)
Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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Description
Live pain-free with a quick-and-easy program that treats common muscle and joint pains A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults Find out how easy it is for anyone — at any age — to get started with weights A fully illustrated program for using small kettlebells to improve strength and long-term health A step-by-step program that improves the mobility of seniors and promotes long-term health Live pain free once again with this proven guide designed to help you easily treat and prevent injuries
ASIN : 1612431011
Publisher : Ulysses Press; 1st edition (January 31, 2022)
Language : English
Paperback : 128 pages
ISBN-10 : 9781612431017
ISBN-13 : 978-1612431017
Item Weight : 9.7 ounces
Dimensions : 7.5 x 0.29 x 9.25 inches
Customers say
Customers find the exercises in the book useful, well-explained, and illustrated. They also appreciate the guidance and recommendations for building core strength in mature people. Readers say the book is very easy to follow with good instructions. They appreciate the pacing and great photos of each exercise.
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