Price: $0.99
(as of Jul 24, 2024 02:14:16 UTC – Details)
Sleep knowledge has been long scattered and separated in the industry, online, and even in well-sold books by sleep-academic celebrities who collect paychecks at your expense!
Welcome something new, hopeful, and USEFUL!
“Sleep Fitness,” a new book and a term that has yet to be considered, offers a unique way to live better, organize your sleep knowledge, and offer a direction to build it and even give your sleep-defined biceps, stronger thighs, and a shape you didn’t know possible until you trained, repeated, and stayed the course until you couldn’t stop with selfie-mirror photos!
Author Nick Stewart brings it as the backdrop to a sleep book that WON’T bore you, waste your time with details about complex phases and terms, or waste your time on useless junk about dreams and what they mean.
As the business innovator Michael Byrne discovered before he wrote the forward, this book could be the start of inclusive, practical, solution-focused insights and perspectives we need now!
In this groundbreaking book, the author draws from personal struggles with crippling insomnia and years of academic research to offer a fresh, no-nonsense approach to achieving optimal sleep.
Some highlights include:
Ten critical facts and insights that will challenge your conventional wisdom about sleepCounterintuitive methods that may initially seem daunting but ultimately pave the way for life-changing results long hoped by our new fascination with AI request for help with sleep (it’s not working!)The liberating truth that there is no “one-size-fits-all” solution to sleep issues, and why this is CRITICAL. A deep dive into some of our greatest sleep fears and why it’s misplaced with insights to start anew!
“Sleep Fitness” is not just another book on sleep – it’s a rallying cry for those who have settled for inadequate rest and guiding light for those seeking to unlock the immense energy and quality of life that comes when you grow your knowledge, bring activities for sleep as you do for exercise, and start a new journey to end suffering for yourself with an invitation for us to go further: end the sleep epidemic the CDC declared years ago for yourself first, then armed knowing over 1-2 people in 3 don’t sleep well, pass this book forward, purchase a copy as a gift, or offer it to your inner-circle, online groups, and in your actions to offer this new solution, feel the pride that comes with the dignity in efforts to helps your country get healthy, explicit, less violent, and on a path to reclaim sanity and unity!
ASIN : B0D35NCN9T
Publication date : May 8, 2024
Language : English
File size : 834 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 221 pages
Page numbers source ISBN : B0D3Q35WPC
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