10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!
Price: $17.80
(as of Jul 22, 2024 12:59:22 UTC – Details)
WINNER OF THE LITERARY TITAN GOLD BOOK AWARD
Feel fitter and more confident in 10 minutes a day – using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed Physio
The exercises in this book will help you:1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.
In just a couple of weeks, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today!
From the Publisher
Crafted by PrimeLife Wellness, led by James Evans and a dedicated team holding advanced degrees in fields like Kinesiology and Public Health, this guide is the brainchild of seniors fitness experts with extensive credentials. Offering a comprehensive range of low-impact exercises designed specifically for the elderly, these safe routines focus on injury prevention and rehabilitation. Whether you’re a beginner or looking to incorporate more advanced workouts into your regime, our physical therapy-backed approach ensures you maintain optimal health and wellness.
Transform your daily routine with only 10 minutes of targeted exercise. This book emphasizes physical activity that enhances core stability, muscle endurance, and cardiovascular health. Each session is structured to maximize impact efficiently, making it ideal for those who value their time. With our warm-up routines and cool down stretches, you can achieve significant improvements in flexibility, mobility, and balance, all while ensuring a safe and effective workout at home.
Regain your strength, enhance your flexibility, and improve your balance with our curated activity plan that adapts to your lifestyle. These seated exercises are perfect for seniors looking to lose weight and enhance overall well-being. Each training session is designed to reduce joint pain and prevent further injuries, empowering you to become more independent and active. Incorporate our stretches and specialized exercises into your daily routine to see tangible results in health and mobility, with full video support to guide you every step of the way.
Publisher : PrimeLife Wellness (April 19, 2024)
Language : English
Paperback : 105 pages
ISBN-10 : 191571060X
ISBN-13 : 978-1915710604
Item Weight : 12.2 ounces
Dimensions : 7 x 0.24 x 10 inches
